The New Atkins New You Cookbook by Colette Heimowitz

Author:Colette Heimowitz [Heimowitz, Colette]
Language: eng
Format: epub
Tags: Kookboek, Diets
ISBN: 0091947529
Publisher: Ebury Press
Published: 2011-12-31T23:00:00+00:00

Green Chile Pork Stew

Green Chile Pork Stew

Phases 1, 2, 3, 4

WEEKDAY

PER SERVING:

Net Carbs: 4 grams

Makes: 8 (1-cup) servings

Total Carbs: 5 grams

Active Time: 15 minutes

Fiber: 1 gram

Total Time: 2 hours 30 minutes

Protein: 32 grams

Fat: 32 grams

Calories: 450

Garnish this Southwestern favorite with sour cream, sliced black olives, sliced avocado, or grated Jack cheese. Use low-carb tortillas, if you like, to scoop up the stew.

2½ pounds boneless country-style pork ribs, cut into ¾-inch cubes

1¾ cups chicken broth, divided

2 medium yellow or white onions, chopped

4 cloves garlic, crushed

2 (10-ounce) cans diced tomatoes

2 cups canned roasted poblano chiles

2 teaspoons dried oregano

1 teaspoon ground cumin

¼ teaspoon salt

¼ cup chopped fresh cilantro

2 tablespoons freshly squeezed lime juice

1. Combine pork, ½ cup broth, onions, and garlic in large saucepan over medium-high heat; cook until liquid evaporates and meat begins to brown, about 45 minutes.

2. Add remaining broth, scraping up any browned bits. Add tomatoes, chiles, oregano, cumin, and salt. Reduce heat to medium-low, cover, and simmer until pork is fork-tender, about 1½ hours. Stir in cilantro and lime juice just before serving.

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